Bennett is a nonfiction author, freelance journalist, and health coach. After her mother died of cancer, the author struggled with her relationship with food, turning to carbs and junk food to cope. She would promise herself daily that she would return to her diet, but time and again, those attempts failed. As a certified health coach who has helped people worldwide break free from their sugar and carb habits, she felt like a hypocrite. Her weight gain negatively impacted her health, prompting her to take control of her life by focusing on proper nutrition and weight loss. Through her personal journey and research, she explored the reasons why people often sabotage their diets.

In her work, Bennett candidly shares her story about weight loss and the challenges she faced along the way. She explores why people, including herself, often fail to stick to their diets. The author emphasizes that there are always underlying reasons behind weight gain. By acknowledging this, she connects with readers on a deeper level, understanding what might cause someone to gain weight. Bennett has experienced similar struggles, and she recognizes that factors such as stress, depression, or the loss of a loved one can contribute to weight gain. This shared experience allows her to expertly guide readers through their weight loss journeys with care and compassion. As a result, those who have faced similar challenges can relate to her story. Additionally, Bennett includes inspirational quotes throughout the book from celebrities who have overcome obstacles in their pursuit of success, encouraging readers to pursue their own dreams and goals. Ultimately, the author wants her readers to believe that anything is possible if they are determined and focused. For those who have tried to lose weight and struggled, this inspiring personal account may offer valuable insights.

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