In a combination of insightful text and self-help activities, this book examines how to prepare for retirement, emotional barriers to retirement, well-being, creating an inspired retirement, finances and retirement, and concludes with a summary. The author interviewed a variety of people to prepare for writing the book and utilizes these interviews throughout the reading. The text discusses the "three-legged stool of the inspired retirement," which includes purpose, as well as physical, mental, and spiritual health, along with joy. Examining one's thoughts is an important aspect of our lives, as are feelings, for Martin notes that we encounter thirty to forty significant disruptions throughout life. The book also examines setting retirement goals and purposes, as well as how to achieve these objectives. Everyone still needs to find purpose and meaning in life, which changes throughout the life cycle. Looking at financial issues is also an important aspect that is thoroughly examined.

Chock full of information, the book is written in a readable format and utilizes the work of others to enhance the professionalism of both the book and the author's own study. With exercises included in each chapter, such as journaling, breathwork, meditation, yoga, practicing gratitude, and silence, the reader is engaged not only through left-brain activities but also through right-brain creativity. The examples from her interviews and her own life make the book more relatable to readers. Overall, the work is well done in terms of content, style, and professionalism, and is recommended for those seeking guidance on how to achieve a healthy retirement. Martin offers a positive and joyful approach to retirement that many may find useful.

RECOMMENDED by the US Review

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