Our bodies seek to survive, to defend themselves, to feel invigorated by breathing and eating. Similarly, as functioning human beings using brainpower and perception, we can maximize our happiness by understanding and utilizing our vital processes. Author Justus has created this intriguing guide based on personal experience. It began when he learned from dental visits that he had a problem with the accumulation of plaque. After enduring long, unpleasant cleaning sessions and trying new devices, he finally resolved to “vanquish this problem.” He took proactive steps, revitalizing his interest in the solution, and “fully experiencing” the tasks involved. He realized then that much of his time—as a physician, parent, and golfer—was spent just going through life rather than enjoying and appreciating it. He began to see all of his existence in a new, expanded way.

Justus moves the reader gently but firmly through his personal philosophical journey and to his satisfying, credible conclusions. He uses good humor as well as relevant references that range from Thomas Jefferson and biochemical data regarding the workings of DNA to the intricacies of the game of golf and the lessons inherent in allegorical films like Groundhog Day and Philadelphia. One especially gripping portion of the book concerns members of his Jewish family who lived through the Holocaust, leading Justus toward a belief in what he has named Transcendent Consciousness. Also important and applicable are his exercises in identifying with his patients—refusing to see them, or other aspects of his work, merely as problems to be solved. Justus presents useful models for radically rethinking any aspect of life, such as characterizing oneself not just as a “citizen” or “good citizen” but as a “better citizen.” His theme engages, enlightens, and offers useable strategies for anyone seeking avenues to transformation.

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